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What is guarana?

Guarana is a fruit that comes from South America. It has white pulp which protects its seeds. These are about the size as a coffee bean. The seeds have more than twice as much caffeine content than a coffee bean, though. Guarana is an appetite suppressor, so it could help if taken as part of a weight-loss diet.

One  research study published in the Journal of Alternative and Complementary Medicine in 2011, showed that guarana helped combat fatigue in breast cancer patients who were having systematic chemotherapy.

It is possible that guarana can help with weight loss, as its caffeine content can increase your heart rate and boost your metabolism. This means that it could help you to shed a few unwanted pounds.

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