Water is Key: Water is the most effective drink for hydration, essential for maintaining the body's fluid balance and supporting vital functions.
Electrolyte Balance: Sports drinks can replenish electrolytes lost through sweat during intense exercise, aiding in hydration and recovery.
Caffeine and Alcohol: Beverages containing caffeine or alcohol can have diuretic effects, potentially leading to dehydration if not consumed in moderation.
Hydration Signs: Thirst is a late sign of dehydration; drinking fluids regularly throughout the day is recommended for optimal hydration.