Food

Skipping Dinner After 40? A Gut Doctor Debunks the Dangerous Trend

Always First

July 25, 2025

Is skipping dinner after 40 really the key to better health? A leading gastroenterologist warns against this growing trend, backed by celebrities, and explains why dinner is essential—no matter your age.
Gut Health Secrets: 7 Surprising Facts About Fiber You’re Probably Missing

Always First

July 24, 2025

Did you know most people aren’t getting enough fiber—and it’s silently sabotaging their digestion, weight, and even heart health? A top gastroenterologist reveals seven crucial fiber facts you can’t afford to ignore.
Why You Should Start Your Day with Ginger & Amla Juice!

Editor Always First

March 20, 2025

Can This Simple Juice Transform Your Health? Drinking ginger and amla juice every morning is a natural and powerful way…
Benefits of Drinking Amla Juice: Why Amla Juice is Good for Health

Editor Always First

March 20, 2025

For those who prioritize health and wellness, Amla juice (Indian Gooseberry) is a superfood that can do wonders for the…
Drinking Ghee with Warm Water: A Simple Way to Boost Digestion and Weight Loss

Editor Always First

March 18, 2025

In a world filled with diet trends and weight-loss supplements, Ayurveda provides a time-tested, natural remedy that’s easy to incorporate…
Want to Lose Weight? Avoid These 10 Foods, Says Nutritionist

Editor Always First

March 7, 2025

Losing weight isn’t just about cutting calories—it’s about choosing the right foods. Nutritionist LogaPritika Srinivasan, who lost 20 kg, shared…
Soaked Almonds vs. Raw Almonds: Which Helps More with Weight Loss?

Editor Always First

March 5, 2025

Does Soaking Almonds Make Them Better for Weight Loss? Almonds are a popular choice for healthy eating, but there’s an…
5 Cinnamon-Based Drinks to Naturally Lower LDL Cholesterol

Editor Always First

March 1, 2025

Cinnamon isn’t just a flavorful spice—it’s packed with health benefits! One of its most powerful effects is lowering LDL (bad)…
5 Common Mistakes to Avoid When Eating Pomegranates

Editor Always First

February 25, 2025

Pomegranates are packed with antioxidants, vitamins, and fiber, but many people unknowingly make mistakes when eating them. Here’s how to…
8 Amazing Benefits of Moringa (Drumstick) and Its Leaves

Editor Always First

February 22, 2025

Moringa, also known as the “Miracle Tree,” is packed with nutrients and offers numerous health benefits. Whether you’re new to…

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