Food

Explore the deep-rooted secrets of Chulha cooking, from the science of wood smoke to the alkaline benefits of clay pots, and discover why this traditional method is making a comeback.

Move over, chicken and tofu. A new wave of nutritional awareness is shining a spotlight on the surprising protein content hidden within common vegetables. AlwaysFirst delves into the garden to unearth the unsung heroes that can power your body, support muscle repair, and diversify a healthy, plant-forward diet.

Did you know most people aren’t getting enough fiber—and it’s silently sabotaging their digestion, weight, and even heart health? A top gastroenterologist reveals seven crucial fiber facts you can’t afford to ignore.

For those who prioritize health and wellness, Amla juice (Indian Gooseberry) is a superfood that can do wonders for the body. Packed with essential nutrients, antioxidants, and vitamins, amla juice is a natural remedy for various health concerns. When consumed in moderation and made a part of your daily routine, its benefits are truly remarkable.…

In a world filled with diet trends and weight-loss supplements, Ayurveda provides a time-tested, natural remedy that’s easy to incorporate into your daily routine—drinking ghee with warm water on an empty stomach. This centuries-old practice is known to support digestion, aid in weight loss, and promote overall well-being. Why Ghee with Warm Water? Ghee, a…

Does Soaking Almonds Make Them Better for Weight Loss? Almonds are a popular choice for healthy eating, but there’s an ongoing debate—should you eat them raw or soaked? Both versions offer incredible health benefits, including weight management, but soaking almonds may give them an edge. Raw almonds have a layer of brown skin that contains…