Food

  • Is Sugar Really That Bad? Fitness Experts Reveal It’s All About Moderation

    Is Sugar Really That Bad? Fitness Experts Reveal It’s All About Moderation

    Editor Always First

    Can sugar be a part of a healthy diet? In recent years, sugar has been unfairly vilified, often painted as the ultimate dietary villain. But is sugar really that bad for our health? Fitness and nutrition experts say it’s all about moderation and the type of sugar consumed. Neelima Bisht, Chief Clinical Nutritionist at Paras…

  • New Rules by ICMR to Limit Sugar in Packed Foods: A Healthy Move?

    New Rules by ICMR to Limit Sugar in Packed Foods: A Healthy Move?

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    How will reducing sugar in packed foods benefit your health? The Indian Medical Council of Research (ICMR) and National Institute of Nutrition (NIN) recently proposed new guidelines to limit the amount of sugar in packed foods and drinks. This move is aimed at replacing the outdated guidelines set 13 years ago. But what does this…

  • Weight Loss Tips: ICMR Latest Guidelines Enlists THESE 10 Ways to Drop Kilos

    Weight Loss Tips: ICMR Latest Guidelines Enlists THESE 10 Ways to Drop Kilos

    Editor Always First

    Key Points: How Can You Lose Weight the Healthy Way According to ICMR? Everyone wishes to lose those extra pounds as quickly as possible. However, weight loss tips and tricks may vary based on seasonal requirements and individual body types. In a world full of alluring crash diets, it is important to look for sustainable…

  • Amaranth: The Superfood for Cholesterol and Blood Sugar Levels

    Amaranth: The Superfood for Cholesterol and Blood Sugar Levels

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    Key Points: What is Amaranth? Amaranth, also known as Rajgira, is a gluten-free grain-like plant renowned for its numerous health benefits. It’s an excellent source of dietary fiber, proteins, calcium, zinc, iron, and vitamins A and C. Its seeds and leaves are both edible, making it a versatile addition to your diet. Why Should We…

  • What Happens If You Eat Papaya Regularly on an Empty Stomach?

    What Happens If You Eat Papaya Regularly on an Empty Stomach?

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    Key Points: Is Eating Papaya on an Empty Stomach Beneficial? Papaya, a tropical fruit known for its sweet and refreshing taste, is not just a delightful snack but also a powerhouse of nutrients and enzymes. Eating papaya on an empty stomach can offer numerous health benefits, making it a valuable addition to your daily diet.…

  • Breadfruit: What Nutrition Professionals Say About Its Health Effects and More

    Breadfruit: What Nutrition Professionals Say About Its Health Effects and More

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    Key Points: What Makes Breadfruit So Beneficial? Breadfruit, a tropical fruit, is lauded by nutrition professionals for its impressive nutritional profile and numerous health benefits. Here’s a closer look at why this fruit is a valuable addition to your diet: Nutritional Powerhouse Breadfruit is rich in dietary fiber, which helps reduce the rate of glucose…

  • Why Did Medical Body ICMR Say Even Home-Made Food Could Be Unhealthy?

    Why Did Medical Body ICMR Say Even Home-Made Food Could Be Unhealthy?

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    Key Points: Can home-cooked meals really be unhealthy? In a recent set of 17 dietary guidelines, the Indian Council of Medical Research (ICMR) highlighted that even home-cooked meals might not always be the healthier choice if they are prepared with high levels of fats, sugar, or salt. This challenges the common belief that home-cooked food…

  • Attention Tea/Coffee Lovers: ICMR Releases Guidelines on the Right Way to Consume

    Attention Tea/Coffee Lovers: ICMR Releases Guidelines on the Right Way to Consume

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    Why Should You Care About When and How Much Tea or Coffee You Drink? The Indian Council of Medical Research (ICMR) has issued new dietary guidelines in collaboration with the National Institute of Nutrition (NIN), targeting healthier eating habits among Indians. For tea and coffee lovers, these guidelines offer crucial advice on how to enjoy…

  • Ten Nutritional Benefits of Mangoes and Ayurvedic Recommendations for Consuming

    Ten Nutritional Benefits of Mangoes and Ayurvedic Recommendations for Consuming

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    Mangoes are celebrated not only for their delightful taste but also for their significant health benefits and their esteemed position in Ayurvedic medicine. Here are ten nutritional benefits of mangoes and some tips on how to consume them according to Ayurvedic principles: Nutritional Benefits of Mangoes Ayurvedic Recommendations for Consuming Mangoes Incorporating mangoes into your…

  • ICMR Advises Against Protein Supplements: A Call for Natural Nutrition

    ICMR Advises Against Protein Supplements: A Call for Natural Nutrition

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    In a significant development aimed at promoting better health practices, the Indian Council of Medical Research (ICMR) has updated its Dietary Guidelines for Indians, emphasizing the potential risks associated with the use of protein supplements. This guidance comes on the heels of a revealing study that found significant discrepancies in protein content labeling among popular…

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