- ICMR and NIN propose new guidelines to limit sugar in packed foods and drinks.
- New rules aim to replace 13-year-old guidelines, affecting soft drinks, juices, ice-creams, and cereals.
- Food Safety and Standards Authority of India (FSSAI) to introduce warning labels on food packages.
How will reducing sugar in packed foods benefit your health?
The Indian Medical Council of Research (ICMR) and National Institute of Nutrition (NIN) recently proposed new guidelines to limit the amount of sugar in packed foods and drinks. This move is aimed at replacing the outdated guidelines set 13 years ago. But what does this mean for your health?
Reducing sugar intake offers several health benefits:
- Weight Management: Lowering sugar consumption can help control calorie intake, aiding in weight loss and maintaining a healthy body weight.
- Blood Sugar Regulation: Stabilizing blood sugar levels is crucial, especially for those with diabetes or at risk of developing it. Cutting down on sugar can improve insulin sensitivity and reduce the risk of type 2 diabetes.
- Heart Health: Excess sugar is linked to heart disease, high blood pressure, and bad cholesterol. Reducing sugar can lower these risks, leading to a healthier heart.
- Reduced Inflammation: Lower sugar intake can decrease inflammation, which is associated with chronic conditions like heart disease, cancer, and Alzheimer’s disease.
- Dental Health: Sugary foods and drinks contribute to tooth decay. Reducing sugar helps prevent cavities and promotes better oral health.
The new guidelines are a response to increasing concerns about sugar in our diet, highlighted by controversies such as Nestle’s addition of sugar in baby food. The Food Safety and Standards Authority of India (FSSAI) has been instructed to mandate warning labels on food packages, similar to the health warnings on cigarette packets.
By implementing these new rules, ICMR aims to promote healthier eating habits and reduce the prevalence of sugar-related health issues in India.
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