- Sadhguru emphasizes the importance of high-water content foods like cucumber for better hydration and overall health.
- Experts agree that such foods help maintain hydration, support gut health, and provide essential nutrients.
- High-water content foods are beneficial for weight management and reducing the risk of chronic diseases.
Why should you include high-water content foods in your diet?
In a recent Instagram video, renowned yogi Sadhguru Jaggi Vasudev highlighted the health benefits of incorporating high-water content foods like cucumber into our daily diet. He explained that these foods not only boost hydration but also offer numerous other health advantages. But why exactly are high-water content foods so beneficial?
According to Sadhguru, consuming water through food is more effective than just drinking water. He mentioned that cucumber, for instance, is excellent for hydration, strengthens bone density due to its high vitamin K content, promotes gut health, helps manage blood sugar levels, and aids in weight management. It also contains proteins that may have cancer-preventive properties and improves heart health.
Supporting this viewpoint, Sushma PS, chief dietician at Jindal Naturecure Institute in Bangalore, noted that vegetables and fruits with high-water content act as natural hydrators. They replenish the body’s fluids and electrolytes, maintaining optimal hydration levels throughout the day. These foods are also packed with essential nutrients like vitamins, minerals, and dietary fiber, which contribute to overall nutrition and vitality.
Shruti Bhardwaj, a senior dietician at Narayana Multispeciality Hospital in Ahmedabad, added that high-water content foods can help prevent dehydration and support digestive health. For example, corn is a starchy grain that provides essential vitamins and minerals, dietary fiber for digestion, and beneficial antioxidants.
Additionally, Dt Aarti Nath, clinical dietician and nutritionist at Paras Health in Udaipur, emphasized that high-water content foods are generally low in calories and fat while being high in fiber. This makes them an excellent choice for weight management. A diet rich in fruits and vegetables has been associated with a reduced risk of chronic diseases, including heart disease, stroke, certain types of cancer, and obesity. The antioxidants present in these foods help protect against cellular damage caused by harmful free radicals.
However, it’s important to consult with a nutritionist or dietician before making any significant changes to your diet, as individual responses to different foods can vary. By understanding and incorporating high-water content foods into your diet, you can enhance your overall health and well-being.
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