Key Highlights:
- Malaika Arora demonstrates a shoulder mobility exercise on Instagram.
- The routine is part of her #MalaikasMondayMotivation series.
- She emphasizes the benefits of daily practice for reducing shoulder and upper back pain.
Malaika Arora’s Fitness Commitment:
Malaika Arora is well-known for her dedication to fitness, often sharing workout photos and videos on Instagram. Whether engaging in pilates or practicing yoga, she focuses on exercises that enhance core strength, mental well-being, and overall health. Her #MalaikasMondayMotivation series aims to inspire her followers to start their week with exercise.
Shoulder Mobility Routine:
Recently, Malaika showcased a simple shoulder mobility exercise on Instagram. Dressed in a black sports bra and grey tights, she demonstrated the routine using a dumbbell. This exercise is designed to improve shoulder flexibility, reduce stiffness, and enhance overall shoulder joint mobility, making it ideal for daily practice.
In her video, Malaika explains, “If you do this every day for 2 minutes, your shoulder pain and upper back pain will disappear.” Her demonstration included clear instructions, ensuring that her followers could easily replicate the routine at home.
Previous Monday Motivation:
In her previous #MalaikasMondayMotivation video, Malaika suggested the cat and cow pose, also known as Hatha Yoga, to alleviate back pain. She provided a step-by-step guide on how to execute the asana:
- Inhale and Position: Start by inhaling and positioning your hands shoulder-width apart and knees below the hips.
- Exhale into Cow Pose: Exhale and move into the cow pose.
Encouraging Fitness:
Malaika’s Monday Motivation videos serve as a source of inspiration for many to maintain their fitness routines. Her practical and effective exercises help followers make it to the gym or engage in home workouts, ensuring they start their week on a healthy note.
By sharing her personal fitness routines, Malaika continues to motivate and guide her followers towards a healthier lifestyle, demonstrating that even simple exercises can have significant benefits.
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