Losing weight isn’t just about cutting calories—it’s about choosing the right foods. Nutritionist LogaPritika Srinivasan, who lost 20 kg, shared the 10 foods she completely avoided during her weight loss journey.
10 Foods to Avoid for Weight Loss
Packed Yogurt – Often loaded with sugar and artificial flavors.
Cakes – High in refined sugar and unhealthy fats.
Bread & Tea – White bread lacks fiber and spikes blood sugar levels.
Mayonnaise & Butter – High in calories and unhealthy fats.
Cereals & Granola – Marketed as healthy but often contain excess sugar.
Puffs (Pastries & Fried Snacks) – High in trans fats and low in nutrients.
Ice Cream – Loaded with sugar, preservatives, and artificial flavors.
Sugar – Leads to weight gain and increases cravings.
Biscuits – Processed, full of sugar, and lacks fiber.
Sodas & Processed Juices – Packed with hidden sugars and empty calories.
Why Avoid Processed Foods?
According to NHS, ultra-processed foods contain preservatives, sweeteners, and emulsifiers, which are linked to obesity, type 2 diabetes, and heart disease.
By replacing these foods with protein-rich, fiber-filled options, you can feel fuller for longer, reduce cravings, and achieve sustainable weight loss.
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