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Are You Brushing Your Teeth Regularly? Risk Factors to Know for Head and Neck Cancer

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Head and neck cancer encompasses a range of cancers affecting the mouth, sinuses, neck, and throat. Common symptoms include persistent sore throat, voice changes, and difficulty swallowing. Treatment options such as surgery, chemotherapy, and radiation therapy depend on the cancer stage. Recently, India has seen a rise in head and neck cancer cases, with significant factors contributing to this surge.

Rising Incidence in India

Dr. Prathamesh S. Pai, Head and Neck Surgeon at the Punyashlok Ahilyadevi Holkar Head and Neck Institute of India, highlights a troubling trend: “The global incidence of head and neck squamous cell carcinoma is rising, especially among the younger population in India, with a predicted annual rise of 30% by 2030. One in nine Indians has a lifetime risk of developing cancer, most of which is preventable.”

Causes of the Surge in Head and Neck Cancer Patients in India

1. Tobacco, Betelnut, and Alcohol

  • Primary Cause: 80% of squamous cell cancers, the most common type, are caused by the consumption of tobacco, betelnut, and alcohol.
  • Timeframe: It typically takes 8 to 10 years for these cancers to manifest.
  • Prevention: Avoiding these habits can significantly reduce cancer risk.

2. Poor Dental Hygiene

  • Neglected Care: Many Indians barely brush their teeth, rinse their mouths after meals, or get annual dental check-ups.
  • Dangerous Practices: Some even sleep with tobacco and betelnut in their mouths, leading to higher rates of cheek and tongue cancers.

3. Detection Delay

  • Late Diagnosis: Oral cancer in India is often diagnosed with a delay of about six months.
  • Advanced Stages: Most cancers are detected in advanced stages, necessitating multiple treatments that increase both toxicity and cost.

4. Lack of Awareness

  • Early Signs: Awareness of early signs such as growths in the oral cavity, abnormal gum bleeding, difficulty swallowing, persistent voice changes, and neck growths is crucial.
  • Consultation: These symptoms should prompt immediate consultation with a doctor.

Preventative Measures

Lifestyle Changes: Making certain lifestyle changes can significantly reduce the risk of head and neck cancer:

  • Quit Tobacco and Betelnut: Avoid all forms of tobacco and betelnut.
  • Limit Alcohol Consumption: Reduce or eliminate alcohol intake.
  • Maintain Oral Hygiene: Brush teeth twice daily, rinse after meals, and have regular dental check-ups.
  • Be Vigilant: Stay alert to the early signs and symptoms of head and neck cancer and seek medical advice promptly.

Conclusion

Head and neck cancer remains a significant health concern in India, driven by lifestyle factors and a lack of early detection. By improving dental hygiene, avoiding harmful substances, and increasing awareness of early symptoms, individuals can significantly reduce their risk. Regular dental care and prompt medical consultations for suspicious symptoms are essential steps in preventing and effectively managing head and neck cancer.

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