Papaya is a tropical fruit that is not only delicious but also packed with a variety of nutrients. Whether eaten…
The Indian kitchen is a treasure trove of spices that not only add flavor to dishes but also offer numerous…
Cancer has become a prevalent concern worldwide, with rising cases prompting experts to emphasize the importance of awareness. Many household…
Curious About the Nutritional Profile of Pumpkin Seeds? Pumpkin seeds, or pepitas, are an excellent source of nutrition. A 100-gram…
The trend of incorporating seeds into daily diets has grown, making it easier to meet nutritional needs. One versatile and…
How Can Karela Paratha Help Control Blood Sugar? Managing high blood sugar levels is a lifelong commitment for those diagnosed…
Can Pomegranate Juice Really Prevent Heart Attacks? Heart attacks are increasingly affecting people under 50, often due to poor diet…
Can sugar be a part of a healthy diet? In recent years, sugar has been unfairly vilified, often painted as…
How will reducing sugar in packed foods benefit your health? The Indian Medical Council of Research (ICMR) and National Institute…
Key Points: How Can You Lose Weight the Healthy Way According to ICMR? Everyone wishes to lose those extra pounds…
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