Guide

ICMR Recommends Eliminating Added Sugar from Diet: No Nutritional Value Beyond Calories

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August 15, 2024

News Summary: Should We Completely Eliminate Added Sugar from Our Diets? In its latest guidelines, the Indian Council of Medical Research (ICMR) has made a strong case for reducing or completely eliminating added sugar from our diets. According to the ICMR, added sugars contribute nothing but empty calories, which can have significant long-term health consequences.…
How To Withdraw Your Entire Provident Fund (PF) Amount When Changing Jobs: A Step-by-Step Guide

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August 8, 2024

The Employee Provident Fund (EPF) scheme, managed by the Employees’ Provident Fund Organization (EPFO) in India, is a highly favored government initiative for building a retirement corpus. Both employees and employers contribute monthly to this fund, which not only accumulates over time but also earns attractive interest. One of the significant benefits of having a…
ITR Filing Deadline: What Happens If You Miss Filing Returns by July 31 This Year?

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July 30, 2024

What Are the Consequences of Missing the July 31 Deadline? If you miss the July 31 deadline for filing your Income Tax Return (ITR) for the financial year 2023-24, several important repercussions can impact your financial situation. Here’s what you need to know: 1. Filing a Belated Return: You still have a chance to file…
Study Reveals Full-Fat Cheese Can Lower Cholesterol Levels

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June 25, 2024

Cheese, despite its high saturated fat and cholesterol content, can offer various health benefits including calcium, protein, and vitamins. A recent study suggests that consuming full-fat cheese in moderation may lower cholesterol levels. Research led by Dr. Emma Feeney at University College Dublin involved a six-week trial with 164 participants over 50, who had slightly…
Best Time to Drink Milk: Morning or Night? Here’s What Experts Say

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June 22, 2024

Milk is one of the healthiest consumable products, packed with vitamin D and calcium, essential for strong bones. It also aids in post-workout recovery, strengthens the heart, boosts immunity, and supports digestion. However, the benefits of milk can be maximized by drinking it at the right time. Expert Recommendation: For Babies: Key Benefits of Milk:…
GI Tag Advocacy and Effective Packaging: A Synergistic Approach to Boosting Local Economies

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June 18, 2024

Geographical Indication (GI) tags have emerged as a powerful strategy to enhance the market value of region-specific products. A GI tag is a label used on products that have a specific geographical origin and possess qualities or a reputation due to that origin. The first product in India to receive a GI tag was Darjeeling…
Workshop on SFURTI Cluster Products Marketing and Best Practices: A Success

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June 18, 2024

The National Council for Handloom & Handicraft Development (NCHHD), an apex body representing 30 State and Central Government Handicraft & Handloom Corporations, successfully organized a seminar/workshop titled “Roadmap for Marketing of SFURTI Cluster Products, Compliances & Best Practices” at MP Bhawan, Chanakyapuri. The event drew participation from a host of distinguished guests and experts, making…
Bill Gates on AI Impact: Software Engineers Remain Essential

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June 16, 2024

Will AI Replace Software Engineers? During the podcast, Bill Gates expressed his belief that while AI will significantly impact various industries, it won’t replace software engineers in the near future. He highlighted that AI can make jobs more productive and contribute positively to areas like education. Gates dismissed fears of AI replacing software engineers as…
Nutritionist Reveals: Drinking This Juice Daily Can Prevent Heart Attack

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June 4, 2024

Can Pomegranate Juice Really Prevent Heart Attacks? Heart attacks are increasingly affecting people under 50, often due to poor diet and sedentary lifestyles. According to the Mayo Clinic, heart attacks occur when blood flow to the heart is blocked by the buildup of fat, cholesterol, and other substances in the coronary arteries. This buildup, known…
Professions at High Risk for Varicose Veins: What You Need to Know

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June 3, 2024

Professions at High Risk for Varicose Veins: What You Need to Know Are You at Risk for Varicose Veins? Certain professions expose individuals to a higher risk of developing varicose veins, twisted and enlarged veins often seen near the surface of the skin. According to the Mayo Clinic, these veins most commonly appear in the…