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Best Time to Drink Milk: Morning or Night? Here’s What Experts Say

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Milk is one of the healthiest consumable products, packed with vitamin D and calcium, essential for strong bones. It also aids in post-workout recovery, strengthens the heart, boosts immunity, and supports digestion. However, the benefits of milk can be maximized by drinking it at the right time.

Expert Recommendation:

  • At Night: According to Dr. Vikas Kumar, Neuro and Spine Surgeon at RIMS, Ranchi, drinking milk at night is more beneficial. It can aid in better sleep and optimal calcium absorption due to reduced physical activity. Drink it half an hour before bed, not immediately before sleeping.
  • In the Morning: While there is no harm in drinking milk during the day, it is not as beneficial as at night.
  • On an Empty Stomach: Dr. Kumar advises against drinking milk on an empty stomach as it can cause gas and constipation.

For Babies:

  • Babies can drink milk anytime, providing energy and essential nutrients crucial for their physical and mental development.

Key Benefits of Milk:

  • Strengthens bones and teeth
  • Aids post-workout recovery
  • Boosts heart health
  • Enhances immunity and digestion
  • Provides relief from toothache

By adjusting the timing of milk consumption, you can ensure better absorption of its nutrients and overall health benefits.

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