Health

  • Boost Your Day with a Simple Morning Self-Care Routine

    Boost Your Day with a Simple Morning Self-Care Routine

    Editor Always First

    Why Is a Morning Self-Care Routine Important? A thoughtful self-care routine in the morning can set the tone for the entire day. Instead of rushing out the door feeling frazzled and unprepared, taking just 20-30 minutes to focus on yourself can make a huge difference. From lowering stress levels to improving focus, these small actions…

  • New Monkeypox Alert: Centre Issues Fresh Advisory to States for Prevention

    New Monkeypox Alert: Centre Issues Fresh Advisory to States for Prevention

    Editor Always First

    What Does the New Monkeypox Advisory Mean for India? In response to a new outbreak of Mpox (formerly known as Monkeypox), the Central Government has urged all states and Union Territories to take swift action. The World Health Organization (WHO) declared the current outbreak a Public Health Emergency of International Concern (PHEIC) on August 14,…

  • Paracetamol, Pan D, 51 Other Drugs Fail Quality Tests by Indian Drug Regulator

    Paracetamol, Pan D, 51 Other Drugs Fail Quality Tests by Indian Drug Regulator

    Editor Always First

    India’s Central Drugs Standards Control Organisation (CDSCO) has flagged 53 widely used medications, declaring them as “Not of Standard Quality (NSQ)” after extensive quality testing. These include essential drugs such as calcium and vitamin D3 supplements, anti-diabetic pills, high blood pressure medications, and the commonly used paracetamol. Among the affected drugs are: Firms ImplicatedMajor pharmaceutical…

  • Health Minister JP Nadda Demands Probe into Allegations on Tirupati Laddu Ingredients

    Health Minister JP Nadda Demands Probe into Allegations on Tirupati Laddu Ingredients

    Editor Always First

    Could Sacred Temple Offerings Be Contaminated? Union Health Minister JP Nadda has expressed serious concerns over alarming reports about the use of non-vegetarian ingredients in the sacred Tirupati laddus. The sweets, distributed as prasadam at the revered Tirupati temple, are believed to contain ghee made from cow’s milk. However, recent allegations suggest that beef tallow,…

  • Mpox Screening at Bengaluru Airport: What You Need to Know

    Mpox Screening at Bengaluru Airport: What You Need to Know

    Editor Always First

    Why is Bengaluru airport screening for Mpox? With growing concerns about the spread of Mpox, formerly known as monkeypox, Bengaluru airport has taken proactive measures to screen all international passengers. But why the sudden alert? India recently confirmed its first case of Mpox in Delhi, and in response, airports are stepping up health protocols to…

  • 5 Healthy and Effective Drinks to Strengthen Your Bones

    5 Healthy and Effective Drinks to Strengthen Your Bones

    Editor Always First

    What Are the Best Drinks for Strong Bones? Maintaining strong bones is crucial for overall health, especially as we age. While exercise and a balanced diet are essential, drinking specific nutrient-rich beverages can also contribute significantly to bone health. These drinks, filled with calcium, vitamin D, and other vital nutrients, help maintain bone density and…

  • Mpox Detected in India: Is It a Public Health Concern?

    Mpox Detected in India: Is It a Public Health Concern?

    Editor Always First

    Is This New Mpox Case A Cause For Concern? India has reported a new case of mpox (monkeypox), raising concerns about the viral infection. The Union Health Ministry quickly clarified that this is an isolated case linked to international travel and is not related to the viral strain currently causing a global public health emergency…

  • 5 High-Protein Banana Recipes for Your Post-Workout Meals

    5 High-Protein Banana Recipes for Your Post-Workout Meals

    Editor Always First

    Summary: 1. Banana Protein Smoothie A banana protein smoothie is a quick and easy post-workout option. Blend a ripe banana with a scoop of your favorite protein powder, a cup of Greek yogurt, and a handful of spinach or kale. For an extra nutrient boost, add a tablespoon of chia seeds or flaxseeds, which are…

  • 3 Healthy Drinks for Blood Sugar Maintenance | Diabetes Management

    3 Healthy Drinks for Blood Sugar Maintenance | Diabetes Management

    Editor Always First

    Managing blood sugar levels is a crucial aspect of diabetes management, and one effective approach is incorporating specific healthy beverages into your daily routine. Dr. Lovneet Batra, an award-winning nutritionist, shares three powerful drinks that can help maintain blood sugar levels and support overall diabetes management. 1. Methi Seeds Water Methi seeds, or fenugreek, are…

  • What a 100-Gram Serving of Methi (Fenugreek) Contains

    What a 100-Gram Serving of Methi (Fenugreek) Contains

    Editor Always First

    Methi, or fenugreek, is a staple in Indian kitchens, known for its versatility and health benefits. Whether in the form of methi ke parathe, methi seeds, or even DIY hair masks, this humble herb is widely used in various forms. Especially in winters, methi proves to be a boon for health, packed with essential nutrients…

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