Health

New Diet Guidelines for Indians: Emphasize on Less Oil, Sugar and Caution Against Protein Supplements

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May 9, 2024

The National Institute of Nutrition (NIN), based in Hyderabad, has updated its dietary guidelines for Indians after 13 years, incorporating the latest scientific research, changes in lifestyle, prevalent diseases, and evolving food habits. Released by ICMR director-general Dr. Rajiv Bahl, these guidelines aim to encourage healthier eating practices across the nation. Highlights of the Updated…
Unlocking the Hidden Benefits of Sleeping Over 8 Hours

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May 8, 2024

Adequate sleep is essential for maintaining optimal health and well-being, but did you know that occasionally sleeping more than 8 hours can offer additional health benefits? While the standard recommendation often centers around 7-9 hours of sleep per night, extending those hours occasionally can have several positive effects on your health. Here are some potential…
New Mpox Strain in Congo Raises Concerns: Understanding the Threat of the FLiRT Variant

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May 6, 2024

What makes the FLiRT variant potentially more dangerous? Health experts are on high alert as the new Mpox strain, known as FLiRT, shows mutations in its spike protein, crucial for the virus’s ability to infect and spread among humans. These changes might enhance the virus’s capacity to evade the immune responses built from previous infections…
Crucial Lifestyle Adjustments to Lower Your Stroke Risk, According to Experts

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May 6, 2024

What lifestyle changes are recommended for reducing the risk of stroke? Doctors emphasize the necessity of making specific lifestyle adjustments to help prevent the onset of a stroke. Recognizing the potential severity and sudden onset of strokes, healthcare professionals suggest integrating these changes as part of a daily routine to not only enhance overall health…
Turmeric and Kidney Health: A Double-Edged Sword

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May 3, 2024

How does turmeric impact kidney health? Turmeric, celebrated for its health benefits, particularly through its active component curcumin, offers promising protective effects for the kidneys. Curcumin’s anti-inflammatory and antioxidant properties can aid in mitigating the impact of chronic kidney disease (CKD) and other kidney-related issues. Additionally, its potential to lower high blood pressure, a common…
Bharat Biotech Highlights Covaxin Safety Amid AstraZeneca Vaccine Concerns

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May 2, 2024

How does Bharat Biotech’s emphasis on safety impact public confidence in vaccines? Bharat Biotech’s recent declaration reassures the public and stakeholders of the stringent safety measures and protocols that underpin Covaxin’s development and distribution. This announcement comes at a crucial time when vaccine safety is under global scrutiny, particularly with the emerging concerns about rare…
Gut Health: Foods to Avoid for Optimal Gut Health

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May 2, 2024

The gut is a complex system that not only processes the food we eat but also significantly impacts our overall health. Dr. Rahul Dubbaka, a gastroenterologist at CARE Hospitals, explains the importance of maintaining gut health for efficient nutrient absorption, waste elimination, and immune defense. A balanced gut microbiome is crucial, hosting beneficial bacteria that…
6 Surprising Reasons Mosquitoes Prefer Certain People Over Others

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April 26, 2024

Mosquitoes are not just irritating insects; they are also vectors for serious diseases like malaria, dengue, and Zika virus, which pose significant health risks globally. Understanding why some people attract more mosquitoes than others can help in better managing and preventing mosquito bites. Dr. Mayur Manji Mewada, an expert from KJ Somaiya Medical College &…
11 Compelling Reasons to Incorporate Beetroot into Your Diet

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April 26, 2024

Beetroot, a vibrant and earthy root vegetable, is not only a feast for the eyes but also packed with a myriad of health benefits. Whether you enjoy it roasted, pickled, or raw, beetroot adds a splash of color and a unique taste to your meals. Dr. Archana Batra, a nutritionist and certified diabetes educator, highlights…
Early Signs of a Heart Attack to Take Seriously

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April 23, 2024

In the bustling realm of our daily lives, critical warning signs of a heart attack often go unnoticed, sometimes with fatal consequences. Understanding and recognizing the early indicators of a heart attack can significantly increase survival rates by prompting timely medical intervention. Health experts stress the importance of not only being aware of these signs…