In a significant development aimed at promoting better health practices, the Indian Council of Medical Research (ICMR) has updated its Dietary Guidelines for Indians, emphasizing the potential risks associated with the use of protein supplements. This guidance comes on the heels of a revealing study that found significant discrepancies in protein content labeling among popular supplements sold in India.
Key Points from the ICMR Update:
- Inaccuracy in Labeling: Recent tests have shown that a high percentage of protein supplements in India do not accurately report their protein content, misleading consumers.
- Health Risks: The guidelines highlight the potential negative effects of long-term protein supplement consumption, which includes risks to kidney function and bone health.
Why the Caution on Protein Supplements?
- Kidney Stress: Excessive protein intake can increase the burden on the kidneys, potentially leading to heightened glomerular filtration rates and elevated serum creatinine levels.
- Bone Health: Diets high in acid-ash proteins, typically found in many supplements, can lead to significant calcium loss, affecting overall bone density and health.
ICMR’s Recommendations:
- Natural Sources: The ICMR encourages individuals to meet their protein needs through natural dietary sources rather than supplements, which offer a more balanced nutrient intake without the associated risks.
- Balanced Diet: Emphasis is placed on the importance of a well-rounded diet that provides all necessary nutrients in appropriate quantities, supporting overall health and well-being.
The release of these guidelines is a part of ICMR’s ongoing efforts to ensure that dietary practices in India align with the latest scientific research and health data. By advising against the routine use of protein supplements, the ICMR aims to foster a healthier approach to nutrition that relies more on natural food sources and less on processed additives. This initiative not only aims to enhance public health but also educates consumers about the importance of informed dietary choices.
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