The 10th International Day of Yoga is themed “Yoga for Self and Society,” underscoring yoga’s transformative potential in promoting the unity of mind, body, and spirit. Celebrated globally on June 21, this day highlights the holistic benefits of yoga, from enhancing individual well-being to fostering societal harmony.

The Essence of Yoga

• Definition: Yoga, a traditional Indian discipline, integrates physical, mental, and spiritual practices.
• Meaning: The Sanskrit word “yoga” means “to join” or “to unite,” reflecting the integration of body and mind.
• Global Practice: Once an ancient practice, yoga is now embraced worldwide in various forms.

Historical Significance

• UN Declaration: The United Nations declared June 21 as the International Day of Yoga on December 11, 2014, acknowledging its global appeal.
• Prime Minister’s Proposal: Indian Prime Minister Narendra Modi proposed the idea, emphasizing yoga as an invaluable gift from ancient traditions.

Objectives of International Day of Yoga

• Raise Awareness: Increase global awareness of yoga’s numerous benefits.
• Promote Holistic Health: Advocate for healthier lifestyle choices and reduce physical inactivity, a major risk factor for non-communicable diseases.

Benefits of Yoga

• Physical Health: Improves flexibility, strength, and overall physical health.
• Mental Well-being: Reduces stress, enhances focus, and promotes mental clarity.
• Spiritual Growth: Encourages self-awareness and a deeper connection with nature and the world.

Global Celebrations

• National Events: India hosts significant events, including a grand celebration at the National Crafts Museum & Hastkala Academy, Pragati Maidan.
• Leadership Participation: Honourable Textile Minister Shri Giriraj Singh leads the event, promoting yoga as a way of life, not a religion.

Prominent Figures and Their Views

• Prime Minister’s Advocacy: The Prime Minister of India continuously promotes yoga for inner strength and healthy living.
• Ministerial Support: Shri Giriraj Singh emphasizes yoga’s global popularity and advises incorporating it into daily routines for stress relief and fitness.

Event Highlights

• VIP Participation: Key figures such as Ms. Rachna Shah, Secretary of Textiles, and Ms. Amrit Raj, Development Commissioner for Handicrafts, attend the event.
• Cultural Showcase: The event includes a tour of the museum, showcasing impeccably preserved handicrafts and handloom products.

Future Prospects

• Museum Upgrades: The Honourable Minister of Textiles commits to enhancing the museum, ensuring it meets world-class standards.

Conclusion

The 10th International Day of Yoga not only celebrates the rich tradition of yoga but also highlights its relevance in today’s fast-paced world. By promoting physical health, mental well-being, and spiritual growth, yoga offers a comprehensive approach to living a balanced and fulfilling life.