Nutrition Alert: Here’s What a 100-gram Serving of Pumpkin Seeds Contains

• Rich in Nutrients: Pumpkin seeds are packed with proteins, dietary fiber, healthy fats, vitamins, and minerals.
• Health Benefits: Aid digestion, reduce heart disease risk, boost bone health, regulate mood and blood sugar, and provide anti-inflammatory properties.
• Storage Tip: Keep them in airtight jars to prevent spoilage.

Curious About the Nutritional Profile of Pumpkin Seeds?

Pumpkin seeds, or pepitas, are an excellent source of nutrition. A 100-gram serving contains 559 calories, 49 grams of fat, 30 grams of protein, and 11 grams of carbohydrates, including 6 grams of dietary fiber. They are rich in magnesium (42% DV), phosphorus (58% DV), and zinc (23% DV), among other essential nutrients.

Conclusion

Incorporating pumpkin seeds into your diet can provide numerous health benefits, from improving digestion and heart health to boosting bone health and regulating mood. However, consume them in moderation due to their high-calorie content.