At 74 years old, Prime Minister Narendra Modi continues to amaze people with his high energy and sharp mind. His strict fasting regimen, which he has followed for over 50 years, plays a key role in his fitness and discipline. In a recent conversation with US podcaster Lex Fridman, Modi shared how fasting has shaped his lifestyle and well-being.
PM Modi’s Fasting Practices
🔹 Chaturmas Fasting (June to Diwali) – One meal every 24 hours to aid digestion, especially during the monsoon.
🔹 Navratri Fasting (Twice a year) – 9 days of only hot water, no food.
🔹 Chaitra Navratri Fasting (March-April) – One type of fruit per day for 9 days (e.g., only papaya).
“Fasting is not just about skipping meals; it strengthens the body, mind, and willpower.” – PM Modi
Health Benefits of Fasting
Boosts sensory awareness – Heightened smell, taste, and touch sensitivity.
Enhances self-discipline – Strengthens mental focus and clarity.
Improves digestion – Helps the body rebalance and recharge.
Promotes inner harmony – More than just a physical act, it’s a spiritual practice.
Contrary to popular belief, PM Modi asserts that fasting doesn’t weaken the body but makes it stronger and sharper. His routine reflects a blend of tradition, self-discipline, and wellness, inspiring many to explore the benefits of fasting.
Would you try a fasting routine like this?
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