Weight Loss Tips: ICMR Latest Guidelines Enlists THESE 10 Ways to Drop Kilos

Key Points:

• ICMR guidelines emphasize sustainable and healthy weight loss methods.
• Focus on fresh vegetables, whole grains, and regular physical activity.
• Avoid packaged foods and excessive use of oils and sugars.

How Can You Lose Weight the Healthy Way According to ICMR?

Everyone wishes to lose those extra pounds as quickly as possible. However, weight loss tips and tricks may vary based on seasonal requirements and individual body types. In a world full of alluring crash diets, it is important to look for sustainable weight loss methods. The Indian Council of Medical Research (ICMR) has released a 17-chapter dietary guideline that includes effective and healthy ways to lose weight. From what to drink and eat to what to avoid, here are the ICMR’s top recommendations:

ICMR Guidelines to Lose Weight

1. Avoid Packaged Foods: Stay away from foods containing excess oil, salt, sugar, added colors, and other additives. These can contribute to weight gain and health issues.
2. Eat Fresh Vegetables: Include fresh vegetables in every meal to ensure you get the necessary nutrients while keeping your calorie intake low.
3. Consume Whole Grains, Pulses, and Beans: These foods are rich in fiber and nutrients, helping you stay full longer and aiding digestion.
4. Regular Physical Activity and Yoga: Engage in regular physical exercise and yoga to maintain good health and weight. These activities boost metabolism and burn calories effectively.
5. Balanced Diets: Weight reduction diets should not be less than 1000 Kcal per day and should include a variety of nutrients to maintain overall health.
6. Avoid Rapid Weight Loss and Anti-Obesity Drugs: These methods can be harmful and unsustainable in the long term. Focus on gradual, consistent weight loss.
7. Healthy Snacks: When snacking, choose nutrient-dense options like a handful of nuts, plain yogurt, or cut vegetables with some spices.
8. Healthy Cooking Methods: Opt for grilling, baking, steaming, or sautéing with minimal oil instead of frying to reduce the energy density of your meals.
9. Reduce Calorie Intake: Cut down on refined carbs and cooking oils to lower your calorie intake.
10. Yoga and Strength Training: Certain yoga poses combined with breathing exercises can speed up metabolism and burn fat. Strength and weight training help build muscle mass and increase stamina.

Conclusion

The ICMR has provided a comprehensive guideline that not only helps in weight loss but also promotes overall health. By following these guidelines, you can achieve a healthy weight loss journey that is sustainable and beneficial for your long-term well-being. Remember, the key to effective weight loss is consistency, balanced nutrition, and regular physical activity. So, start incorporating these tips into your daily routine and take a step towards a healthier you!