Managing blood sugar levels is a crucial aspect of diabetes management, and one effective approach is incorporating specific healthy beverages into your daily routine. Dr. Lovneet Batra, an award-winning nutritionist, shares three powerful drinks that can help maintain blood sugar levels and support overall diabetes management.
1. Methi Seeds Water
Methi seeds, or fenugreek, are packed with soluble fibers, including glucomannan, which delay the absorption of sugars in the intestines. Additionally, the alkaloids in fenugreek, such as trigonelline, exhibit hypoglycemic properties. Another compound, 4-hydroxyisoleucine (4-OH Ile), stimulates the pancreas to release insulin, aiding in blood sugar regulation. Drinking methi seeds water can be a natural way to keep glucose levels in check.
2. Giloy Water
Giloy, a traditional herbal remedy, is another excellent drink for those managing diabetes. One of its key compounds, berberine, has been shown to reduce blood sugar levels in human studies. Berberine’s mode of action is similar to that of metformin, a common diabetes medication, making giloy water a potent drink for maintaining stable glucose levels.
3. Cinnamon Tea
Cinnamon is well-known for its ability to lower blood sugar levels and manage diabetes effectively. Dr. Batra highlights that cinnamon increases glycogen storage by enhancing glycogen synthesis activity. The natural agents in cinnamon act similarly to insulin, helping to stabilize blood glucose levels. Incorporating cinnamon tea into your routine can be a flavorful and beneficial way to support diabetes management.
Conclusion Incorporating these three healthy drinks—methi seeds water, giloy water, and cinnamon tea—into your daily routine can be an effective strategy for maintaining blood sugar levels. Along with a balanced diet, regular exercise, and proper medication, these beverages can be powerful allies in managing diabetes.
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