Healthy Living
-
Breadfruit: What Nutrition Professionals Say About Its Health Effects and More
Key Points: What Makes Breadfruit So Beneficial? Breadfruit, a tropical fruit, is lauded by nutrition professionals for its impressive nutritional profile and numerous health benefits. Here’s a closer look at why this fruit is a valuable addition to your diet: Nutritional Powerhouse Breadfruit is rich in dietary fiber, which helps reduce the rate of glucose…
-
Why Did Medical Body ICMR Say Even Home-Made Food Could Be Unhealthy?
Key Points: Can home-cooked meals really be unhealthy? In a recent set of 17 dietary guidelines, the Indian Council of Medical Research (ICMR) highlighted that even home-cooked meals might not always be the healthier choice if they are prepared with high levels of fats, sugar, or salt. This challenges the common belief that home-cooked food…
-
Attention Tea/Coffee Lovers: ICMR Releases Guidelines on the Right Way to Consume
Why Should You Care About When and How Much Tea or Coffee You Drink? The Indian Council of Medical Research (ICMR) has issued new dietary guidelines in collaboration with the National Institute of Nutrition (NIN), targeting healthier eating habits among Indians. For tea and coffee lovers, these guidelines offer crucial advice on how to enjoy…
-
Ten Nutritional Benefits of Mangoes and Ayurvedic Recommendations for Consuming
Mangoes are celebrated not only for their delightful taste but also for their significant health benefits and their esteemed position in Ayurvedic medicine. Here are ten nutritional benefits of mangoes and some tips on how to consume them according to Ayurvedic principles: Nutritional Benefits of Mangoes Ayurvedic Recommendations for Consuming Mangoes Incorporating mangoes into your…
-
ICMR Advises Against Protein Supplements: A Call for Natural Nutrition
In a significant development aimed at promoting better health practices, the Indian Council of Medical Research (ICMR) has updated its Dietary Guidelines for Indians, emphasizing the potential risks associated with the use of protein supplements. This guidance comes on the heels of a revealing study that found significant discrepancies in protein content labeling among popular…
-
Busting the Myth: Stress Alone Does Not Cause Stroke
Stress is commonly blamed for a variety of health problems, and while it is undoubtedly a contributor to many issues, it is not the sole cause of strokes. Understanding the multifaceted nature of strokes is crucial in effectively addressing and preventing them. Complex Causes of Stroke: Rising Stroke Risk in Young Adults: Preventing Stroke Through…
-
New Diet Guidelines for Indians: Emphasize on Less Oil, Sugar and Caution Against Protein Supplements
The National Institute of Nutrition (NIN), based in Hyderabad, has updated its dietary guidelines for Indians after 13 years, incorporating the latest scientific research, changes in lifestyle, prevalent diseases, and evolving food habits. Released by ICMR director-general Dr. Rajiv Bahl, these guidelines aim to encourage healthier eating practices across the nation. Highlights of the Updated…
-
Unlocking the Hidden Benefits of Sleeping Over 8 Hours
Adequate sleep is essential for maintaining optimal health and well-being, but did you know that occasionally sleeping more than 8 hours can offer additional health benefits? While the standard recommendation often centers around 7-9 hours of sleep per night, extending those hours occasionally can have several positive effects on your health. Here are some potential…
-
Crucial Lifestyle Adjustments to Lower Your Stroke Risk, According to Experts
What lifestyle changes are recommended for reducing the risk of stroke? Doctors emphasize the necessity of making specific lifestyle adjustments to help prevent the onset of a stroke. Recognizing the potential severity and sudden onset of strokes, healthcare professionals suggest integrating these changes as part of a daily routine to not only enhance overall health…
-
Turmeric and Kidney Health: A Double-Edged Sword
How does turmeric impact kidney health? Turmeric, celebrated for its health benefits, particularly through its active component curcumin, offers promising protective effects for the kidneys. Curcumin’s anti-inflammatory and antioxidant properties can aid in mitigating the impact of chronic kidney disease (CKD) and other kidney-related issues. Additionally, its potential to lower high blood pressure, a common…
Launching Soon: The Future of News with Our E-Newspaper
In the ever-evolving landscape of media and technology, we are thrilled to announce the upcoming launch of our innovative e-newspaper, set to redefine the way news is consumed in the digital age. Embracing the convenience and accessibility that the digital world offers, our e-newspaper aims to deliver real-time news updates, insightful articles, and interactive features directly to your devices. With a commitment to journalistic integrity and a passion for storytelling, we are dedicated to keeping you informed, engaged, and connected, no matter where you are. Stay tuned for the launch of our e-newspaper, where the future of news awaits at your fingertips.
Recent News
- The Viral Oversight: Delhi Police Constable Faces Inquiry Over BRICS Summit Social Media Reel
- Until it’s not possible, it’s possible – Zak Brown and McLaren’s Bold Title Ambitions After Barcelona
- Apple iPhone 17 Pro price drops to Rs 69,990 at Croma with exchange bonus; get free case and 10% off… – Moneycontrol.com
- The Audiophile’s Dilemma: Why the Galaxy Z Fold8 Still Trails the Ultra Series in Sonic Performance
- Joe Root Makes History: The First Batter to Breach the 2,000-Run Barrier Against Three Nations in 147 Years of Test Cricket
- India Secures Substantial 1.64 Million-Tonne Steel Quota in EU Markets: A Strategic Analysis of Trade and Growth
Politics
- Sanjeev Sanyal’s Stand: Why ‘Dhurandhar’ Is a Cultural Narrative, Not Propaganda
- Strategic Reshuffle: Analyzing the Impact of Sachin Pilot Replacing Bhupesh Baghel in Punjab
- The Pentagon’s High-Stakes Hunt: Mass Polygraph Tests and the Investigation into the Iran War Data Leak
- PM Modi Recycles Half Water-Half Air Line At Shri Ram College, 13 Years After Big Launch Speech – NDTV
- The India-Iran-USA Triad: Deciphering the Geopolitical Fallout of the Modi-Pezeshkian Meeting
- Rupee gains 47 paise as record FCNR inflows boost forex liquidity – The Times of India
Categories
- Art & Culture 101
- Auto 85
- Beauty 15
- Blog 270
- Books 7
- Business 359
- Celebrities 217
- Crime Files 139
- Democracy 308
- Education 84
- Entertainment 154
- Environment 133
- epaper 1
- Fashion 37
- Food 58
- Gadgets 86
- Guide 150
- Handicrafts 11
- Health 268
- Healthy Living 107
- History 5
- incidents 159
- Lifestyle 40
- Music 6
- Photography 15
- Politics 433
- Science & Technology 160
- Sports 245
- Tech 126
- Television 2
- Travel 68
- Travel & Tourism 30
- Trends 44
- Weather 8
- Web Series 97
- Workout 4
- World 656